Episodes

April 22, 2025

Disordered eating and silencing yourself share a solution; listen to your body!

In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what’s true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice. …

April 14, 2025

Coming home to yourself and the dismantling that requires

I don’t often use the word “enlightening” but this conversation with Lara Waldman was just that. We explored our stories of spiritual awakening, the ways that we understand this elusive term called “manifestation,” and our unique journeys of self-discovery. This was a topic of conversation that I o…

April 7, 2025

The “echo chamber” of the American military expands my own

When echo chambers collide you get the best conversation! I sat down with Justin Cauthen, a man with 20 years of military service and five combat tours to his credit - not to mention leadership roles in situations and countries where hostility is often the norm. His story is powerful. And so is his…

March 31, 2025

We limit ourselves by the stories we believe

Y’all, this episode with Bara Mann was one that I want you to be a part of. We talked about belonging, identity, and the stories we tell ourselves—especially the ones that no longer serve us. Bara shared her childhood moments of trying to fit in - and I talked of what that looks like as an adult. I…

Feb. 23, 2025

“Horribly Lovely” - A conversation with Jon Kohrs

Reading “Horribly Lovely” was exactly that…and, I could not stop turning the pages. My conversation with the author, Jon Kohrs, went deep as we talked about his “Horribly Lovely” journey. I will avoid spoilers, but this newly released book may cause you to reconsider many things. I confess to sitti…

Feb. 17, 2025

Tackling One Fear Per Year

Janice and I unpack our personal fears and the unique way she continues to overcome hers. I am someone who has historically craved certainty and safety - and as usual – my perspective shifts and so does our conversation! Our discussion pivoted into dating, love and our own relationships and divorce…

Feb. 3, 2025

I received a love letter…

One year ago, a Valentine’s Day love letter came my way and I recorded my thoughts about it. This week’s episode is a replay and is the perfect precursor to my next conversation in which I unpack all that has changed (or not) in the last year…Join me.

Jan. 20, 2025

REAL stories witnessed in Israel, the West Bank and Gaza

I am honored to be in conversation with Mark Patinkin, finalist for the Pulitzer Prize in international reporting, as he shares an array of human stories that help us to grasp the complexities of life and war in Israel, the West Bank and Gaza. Patinkin moves from armchair commentaries to analyst to…

Jan. 11, 2025

REAL talk on romance and the barrier to better love with Anna K. Morris

My limited view on love and relationships has been blown wide open again. Anna K. Morris is on the “couch” with me and we talk super candidly about true love and knowledge of self in our romantic partnerships. This is NOT the rom-com, cultural ideal, religiously formed, or social media driven versi…

Dec. 23, 2024

When expressing ourselves is a matter of life and death

My friend and guest, Kelley Sewell, says her voice felt small in her younger years –yet when she wrote, she found solace and empowerment in the act of writing—her pen becoming a powerful tool to express what couldn’t always be spoken. Join me in an intimate conversation with Kelley, a skilled book …

Dec. 2, 2024

Boudoir photography & liberating women…from a man’s lens

I loved my conversation with Brad Walsh, a boudoir photographer and male ally in the women’s empowerment space. Brad has a quality about him that makes a potentially sensitive topic totally accessible - we delve right into the art and beauty we’ve uniquely experienced when clothing is removed. Th…

Nov. 25, 2024

From Amish to Empowered; one voice liberates others

I am “on the couch” in conversation with Saloma Fisher who lived until age 32 in a conservative Amish community; we covered stuff that shocked me right out of my own misconceptions. Yes, there are the typical things many are aware of…no cars, modern conveniences, outside influences, music, or TV. B…

Oct. 8, 2024

A different kind of matching platform: connecting sexual assault survivors

We got passionate and informed in this episode.I had the honor of hosting @TracyDeTomasi, CEO of Callisto, a survivor-founded nonprofit that has been able to create an encrypted platform allowing sexual assault survivors to find others harmed by the same perpetrator, without requiring them to repor…

Oct. 1, 2024

No box can contain her! (And no box ever should)

Oh this conversation, EEEEEEK! Femily Howe joins me on the “couch” and we cover the best stuff - from unconventional relationships to gender equity at its creative and inclusive best in our corporate cultures. Add in a killer discussion on feminism and the value of keeping our labels and then top …

Sept. 16, 2024

This is a FREE Woman: Trauma Healed Through Movement

This conversation was powerful and a testimony to what is possible! Jacia Kornwise shares parts of her compelling journey from victimhood to survivorship, illustrating the liberating tool of emotional and physical expression. Her energy, clarity, strength and ability to thrive inspires me… Join us…

Aug. 12, 2024

Mom turned activist; how we right a wrong

I spoke with Lisa Howard because I recall making assumptions about “activists” in previous years, especially as it relates to climate change. Full disclosure, I KNEW NOTHING about the state of our planet or the climate and simply parroted what I would hear conservative pundits assert. . SO now, I …

July 29, 2024

Love stories without labels

I am upping the ante on REAL conversations as I sit down with my close friends, Jill Osur and Lisa Orrell. Jill and Lisa's not-so-random meeting led to a partnership that's as dynamic as it is loving. Their relationship teaches and challenges me and our open-hearted talks underscore the power of h…

July 15, 2024

Soulgasm? I’ll have what she’s having

I am doing my level best to get out of my head and connect more deeply with my soul and this conversation with Michal Spiegelman was right on time (aren’t all REAL conversations that way?) Michal is a master at helping us to tune into and dialogue with our soul. We discuss the spectrum of experienc…

July 2, 2024

Straight talk beyond gender transition

My preconceived notions on the gender transition experience got BLOWN UP thanks to this conversation with Andrea Leigh - a powerful woman of influence straight outta Oklahoma - with an affinity for fashion, tattoos, sports cars, Harleys and guns. Andrea has the unique perspective and wisdom that co…

June 17, 2024

The non-negotiables of divorce, kids, and our emotional healing

I invited Poonan Bhuchar on the pod because I believed her lived experience of marriage, divorce, and career differed from mine and would expand my perspective. Well...Poonan did teach me a great deal - but ultimately, we are more stunningly alike than different. From overriding our gut instincts…

June 3, 2024

How do we name this episode??? And other questions about touch.

This conversation was a little edgy, but so illuminating for me. I connect with Jaclyn Foster, the insightful author of "I Touch Myself" and we navigate awkward waters with laughter and REAL talk. There is more to consider with the intricacies of self-love and the art of body awareness. Plus, we …

May 20, 2024

Am I allowed to call you disabled? And other confusing questions…

A REAL conversation with Alycia Anderson - a wheelchair user who responds with candor to discriminatory assumptions and uncomfortable conversations that happen in her presence or after she has rolled away.

May 6, 2024

When Motherhood Looks (and feels) Different

I learned so much during this conversation with Emelda De Coteau. Our motherhood journeys look very different - as we talk about the emotional terrain of raising a child with unique needs. Tears were definitely shed in this episode; Emelda speaks honestly about her journey as a mother to her vibran…

April 22, 2024

Sisterhood: We are Stronger as a Collective!

I am back with the insightful Christie Watrous for a heartfelt conversation on the intricacies of sisterhood. We get REAL about the social conditioning that often pits women against each other and share our own journeys toward meaningful connections. Christie and I discuss our shared passion aro…