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Episodes

April 15, 2022

Patriarchy Stress Disorder...seriously?!

A few short years ago, Jen was clueless to the reality of patriarchal influence on our human behavior - she admits thinking the term “patriarchy” was made up. It was time to get educated on the very systems that impact ALL O…
April 10, 2022

Psychedelics and Plant Medicine

Jen’s limited perspective around mind-altering drugs was simple; they’re wrong, damaging, and a form of escapism - something you do when you want to party. In recent years, Jen listened to several people who shared thoughtf…
March 23, 2022

Warning! Domestic abuse occurs in many insidious forms

Many hear the term “domestic abuse” and assume it manifests in the obvious ways - violence, screaming, physical assault, etc. Jen hosts Kay Solomon to discuss lesser acknowledged forms of abuse that also take their toll; con…
March 11, 2022

How could you possibly know these things about me?

Imagine talking with someone who told you more about yourself than you knew possible; AND, all they had to work with was the date and time of your birth along with location. Jen’s mind is blown as she continues to explore th…
March 2, 2022

Body, Mind, and a 9 ounce Soul

Jen is navigating some big life changes this year and is striving to operate more authentically. This feels like a moving target, so she asked Rebecca to share her experience and perspective. They discuss the invisible world…
Feb. 25, 2022

Pioneer, game changer, life saver

Big Tobacco may not be fond of discussions such as these. Jen invites Dr. Tamu Green to talk about a controversial approach designed to spare the next generation from tobacco dependence and compromised health. This is an exa…
Feb. 18, 2022

A Heroine’s Journey: Unexpected and REAL

Jen and Sherry cover new ground - shining light and changing the dialogue around darker topics like addiction, abuse, and prostitution. Come for the chat, stay for the epiphanies! We found our way to what feels true; heroine…
Feb. 10, 2022

What if we are DEAD wrong about managing grief and loss?

Jen and Julia skip the platitudes and go straight into the REAL toll of grief and loss. Julia shares her unique story and how it led to a book, TEDx talk, and an entire body of work around her 5 Realizations for processing l…
Feb. 2, 2022

Why are alternative educational methods considered “controversial”?

Jen and Matt dive into counter-cultural beliefs around education. While many appear to thrive in our traditional system of schooling - many other children languish. We discuss parenting with high expectations and consistency…
Jan. 26, 2022

Love and attachment: Souls don't discriminate by gender

Jen and Angie discuss stories of romantic love, beyond an idealized “you complete me” model of attraction between man and woman. Jen’s view on love expands as she admires the depth of connection between the lesbian characte…
Jan. 14, 2022

Beliefs and Identity: the FIRST L4R podcast recording

This was the conversation that started it all….recorded in February 2020, weeks before life was altered by the pandemic. It is now being released because it is as relevant as ever. Jen discusses personal identity and core b…
Jan. 5, 2022

Near death experience and near life decisions

Sean tells the story of nearly being killed in an accident at age 13 - he was given the gift of survival and a vision for a long life of no regret or remorse. This leads Jen to open up and share her struggle with alcohol and…
Dec. 31, 2021

Racism: It's in the water and we're ALL wet

Sean and Jen discuss their white privilege and the idea that we are all influenced by racism if we live in the US. Sean created and delivered the epic TEDx talk, "Dear Racism, A Break-Up Letter from a White Man" - leading t…
Dec. 23, 2021

Women and inclusion: It's not a matter of optics - it's an imperative

"You can't tell me it isn't raining outside, just because you're warm and dry indoors..." This is not your typical DEI conversation. Jen and Valerie talk bias and inequality with regard to women in the workplace - oh and new…
Dec. 17, 2021

The power of y(our) stories: Jen gets personal

Jen goes solo and declares that y(our) stories hold the power to change humanity. Audacious? Maybe, but our stories matter. Jen shares a chapter from her own life and also expands on the importance of listening deeply to oth…
Dec. 10, 2021

Immigrants as humans not sound bites.

Jen owns the callous and ignorant manner in which she tossed around terms like: immigrant, illegal, refugee, and asylum seeker. Her largely erroneous assertions led to this vital conversation recorded two years ago - pre-pan…
Dec. 1, 2021

Self-love vs. Self-destruction

Invest 90 seconds into feeling something now OR stuff it and foster a lifetime of neuroses- good times! Jen and Kim discuss love of self as a prerequisite to loving others. It's not hippy, self-indulgent, or weird...it's ess…
Nov. 24, 2021

The episode that became a therapy session...sorta

Jen and Kim flesh out trauma, boundaries, and feelings - plus a whole lot more. Kim is a highly sensitive human (and therapist) who feels everything - while Jen explains living disconnected from her body and soul much of he…
Nov. 18, 2021

Overwhelm meets her problem-solving guru

Jen admits her tendency toward overwhelm and occasional tantrums when "things don't go right" - while Amanda provides methodical, constructive guidance with her #icann method of problem solving. These two couldn't be more di…
Nov. 10, 2021

Feminism and the patriarchy? New input for the echo chamber

Jen confesses her ignorance regarding feminism, patriarchy, misogyny and other big words that she pretty much ignored or misjudged. Julie Gohring is a progressive thinker and feminist focused on human rights and equality. A …
Nov. 3, 2021

Marriage: lifetime covenant OR lease option? (part 2 with Staci Bartley)

Jen embarks on a second episode with her friend and relationship guru, Staci Bartley, to discuss the institution of marriage over history (shocking!) and the origin of the shame and guilt often attributed to the marriage nar…
Oct. 25, 2021

Marriage: lifetime covenant OR lease option?

Jen hosts friend and relationship guru, Staci Bartley, to discuss marriage and a whole new perspective on long term happiness. Both women talk candidly about their own marriages (past and present) and the idea that a success…
Aug. 20, 2021

Why Listen for REAL?

Jen talks candidly about why she created this podcast; from the embarrassing truth of being called out on social media to recognizing and owning her own limited viewpoints.